Jeanna Springthorpe jeannaspringth

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• https://interactivehills.com/2020/09/30/starters-diet-window-for-weight-loss-and-muscle-mass-building/

• I recently discovered the benefits of cold exposure – taking ice baths or cold showers – for reducing inflammation and boosting mood. It’s definitely a challenging but rewarding practice!

• Joined on 2025-03-25

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